Attention Golfers!!

Do these to save your spine:

1. Stretch: Major muscles/Joints

  • hip rotations

  • leg swings

  • shoulder rotations

  • wrist stretch

  • hamstring stretch

  • side to side bends

  • trunk rotations

  • forward-backward bends

2. Safely and Slowly remove clubs from your car

  • wide stance

  • knees bent

  • 'hinge' or push hips back to lower and lift

3. Warm up before your first swing

4. Bend your knees and use a club for support before picking up your ball or teeing-up.

5. Use safe spine angles to drive and putt.

FUN FACT: One season of weekly golf can be enough to lower cholesterol in males over 50*

*must be walking

For more information on improving your golf game, get in touch.

Image courtesy of pat138241 at